by FGYoga | Jan 21, 2026 | freebies, Read to Feel Good, Resources
Free Wellbeing Guide The following wellbeing exercises are designed to support you in slowing down, reconnecting with yourself, and building awareness of your thoughts, feelings, and body. They are simple, practical activities that can be used at your own pace,...
by FGYoga | Jul 13, 2025 | Chakra Series, freebies
Summertime Yoga Nidra Summertime is a time of strong, vibrant energy. Balance the yang energy with this grounding relaxation. Summer is an energetically charged season. We’re on the go with our social schedules and often trying to pack in as much as...
by FGYoga | Jan 31, 2025 | freebies, Read to Feel Good
February Writing Challenge February is a time of introspection. In Yin yoga traditions, the energies of the winter element are associated with qualities of retreat, silence and reflection. Join our February journalling challenge to use the quieter time for...
by FGYoga | Jan 14, 2025 | freebies, Read to Feel Good
Golden Light Body Scan This body scan is one of my favourites – imagining a warm, golden light touching each part of the body as you move your awareness from part to part. If you like, you can imagine infusing that golden light with a particular type of...
by FGYoga | Jan 13, 2025 | freebies, Read to Feel Good
Free Body Scan Script Here’s a free body scan script that I use often in classes and workshops. Feel free to save for your own use – or record in your own voice for personal playback. Get ready for a body scan. Arrange your body in a comfortable...
