books
Mindfulness, yoga and meditation for everyday life
My books explore simple ways to bring more mindfulness, movement and moments of pause into everyday life.
Whether you're completely new to these practices or looking to deepen your understanding, you'll find accessible ideas, practical exercises and inspiration to help you reconnect with yourself and the world around you.
The Little Book of Mindfulness
An Introduction to the Art of Being Present
What if you could find a little more stillness, calm and gratitude in the everyday?
The Little Book of Mindfulness is an accessible introduction to the art of being present. Discover the origins and evolution of mindfulness alongside simple techniques, practical exercises, bite-sized advice and inspiring quotes to help you bring greater awareness into your everyday life.
From meditation and body scans to becoming more mindful while walking, eating or simply going about your day, this little book shows that mindfulness doesn’t have to be complicated.
Published by Summersdale | Available now
Yoga for Mind, Body and Soul
How to Enrich Your Practice for a More Balanced Life
Yoga is about so much more than what happens on the mat.
Yoga for Mind, Body and Soul explores the holistic practice of yoga through three interconnected areas: mind, body and soul.
Discover meditation and breathwork to calm the mind, asanas to strengthen and support the body, and practices exploring self-awareness, the chakras and yogic philosophy to nourish the soul.
Filled with practical tips, easy-to-follow exercises, photography and beautiful illustrations, it’s designed for both those taking their first steps into yoga and experienced practitioners looking to explore their practice beyond the poses.
Published by Summersdale | Available now
Coming Soon
The Little Book of Meditation
Coming in 2027
My next book returns to one of the practices that has had the greatest influence on my own life and work: meditation.
The Little Book of Meditation is an accessible guide to understanding meditation and discovering ways to make it part of everyday life.
Whether you’ve never meditated before, have tried and struggled to make it stick, or simply want to explore different ways to deepen your practice, the book will offer practical techniques and inspiration for finding a way to meditate that works for you.
Published by Summersdale | Coming 2027
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