Read to Feel Good
Free Wellbeing Guide – 7 Scientifically proven mindfulness tools and tips
Free Wellbeing Guide The following wellbeing exercises are designed to support you in slowing down, reconnecting with yourself, and building awareness of your thoughts, feelings, and body. They are simple, practical activities that can be used at your own pace,...
Manipura Chakra – The Summer Season
Manipura Chakra Tune Up If you’re feeling a bit off in self confidence, motivation or even digestion, it could be your Manipura Chakra is out of balance. Read on to learn more about the Solar Plexus chakra and how to harness the sun’s energy to bring sustained...
Summer Yoga Nidra
Summertime Yoga Nidra Summertime is a time of strong, vibrant energy. Balance the yang energy with this grounding relaxation. Summer is an energetically charged season. We're on the go with our social schedules and often trying to pack in as much as possible while...
February Journal Prompts – Download Your Free Copy
February Writing Challenge February is a time of introspection. In Yin yoga traditions, the energies of the winter element are associated with qualities of retreat, silence and reflection.Join our February journalling challenge to use the quieter time for...
Free Golden Light Visualisation
Golden Light Body Scan This body scan is one of my favourites - imagining a warm, golden light touching each part of the body as you move your awareness from part to part. If you like, you can imagine infusing that golden light with a particular type of energy -...
What is a body scan?
What is a Body Scan? If you’ve taken one of my relaxing yoga classes or attended a workshop, chances are you’ve experienced a body scan visualisation.I’ve long been a fan of this mindfulness technique that is also the first step in a longer yoga nidra session.Body...
Body Scan Script
Free Body Scan Script Here's a free body scan script that I use often in classes and workshops. Feel free to save for your own use - or record in your own voice for personal playback.Get ready for a body scan. Arrange your body in a comfortable position. Start to...
The Creative Starter
The Creative Starter. Could sourdough bread baking make you a better writer?On the top shelf of my refrigerator sits a small glass jar containing George IV. George IV is a sourdough starter, who, as the name implies, descends from a short line of Georges, none of...
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