by FGYoga | Jan 13, 2025 | Read to Feel Good
What is a Body Scan? If you’ve taken one of my relaxing yoga classes or attended a workshop, chances are you’ve experienced a body scan visualisation. I’ve long been a fan of this mindfulness technique that is also the first step in a longer yoga nidra session....
by FGYoga | Jan 13, 2025 | freebies, Read to Feel Good
Free Body Scan Script Here’s a free body scan script that I use often in classes and workshops. Feel free to save for your own use – or record in your own voice for personal playback. Get ready for a body scan. Arrange your body in a comfortable...
by FGYoga | Jan 7, 2024 | Read to Feel Good
The Creative Starter. Could sourdough bread baking make you a better writer? On the top shelf of my refrigerator sits a small glass jar containing George IV. George IV is a sourdough starter, who, as the name implies, descends from a short line of Georges, none...
