Corporate Yoga

Corporate Yoga and Meditation Classes at Your Office

Looking for expert led yoga, meditation and mindfulness classes at your office or event? We offer pre-work, lunchtime and post-work classes, allowing you to customise an in-house wellbeing schedule for your team.

Schedule Solution-based Classes

Reduce employee absence by addressing the most common ailments including back pain and burnout.  A certified Mental Health First Aider, our classes are good for you physically and mentally, building resilience and healthy habits.

In-Person, Online and Hybrid Classes

We serve local workplaces and also offer online classes anywhere – yoga, meditation, mindfulness and specialist stress management and wellness workshops. We also offer hybrid options to stream from your workplace to your team at home. Promote a healthy work/life balance from just £50 a session.

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The Importance of Corporate Wellness

Yoga, meditation and mindfulness are proven practices for reducing stress and improving health.  In a corporate setting, lower stress means greater satisfaction, creativity and productivity as well as reduced absenteeism and low morale.

Employers that prioritise workplace wellbeing are seem as more favorable by perspective employees and are more likely to recruit and retain top talent.  Investing in corporate wellness makes economic sense.  Research by Pricewaterhouse Coopers (Building the Case for Wellness) confirmed that for every £1 spent on wellness initiatives, there was a quantifiable return of £4.17 in programme benefits.  It’s clear that workplace wellness makes sense for both the employer and employee.

Employer Benefits:

• Reduction in sick days – in 2022/23, 35.2 million working days were lost to work-related ill health with stress
• Reduction in stress, anxiety and depression – leading causes of employee absence, accounting for almost 24 million days in 2022/23 (HSE).
• Improved work-related stress – a recent Axa study found work-related stress cost the UK economy £28 billion annually.
• Increased learning and creativity – yoga stimulates brain function and improves creative thinking
• Growth in employee satisfaction

Employee Benefits:

• Increased sense of calm and clarity
• Improved workplace atmosphere
• Better digestion, sleep and posture
• Increased energy levels 
• Encourages self-care

Get in touch to find out how we can help to improve your workplace wellness initiatives for 2024. 

Private Lessons

Private lessons can be booked online or in person in East Wittering or West Wittering.  We can also organise a private session at a studio in East Wittering.