Courses Overview
Mental Health First Aid Courses for Wellness Professionals
Build Confidence. Gain Accreditation. Promote Mental Wellbeing.
Whether you’re looking to introduce mental health awareness into your classes or become a qualified Mental Health First Aider, we have the right course for you. Our training aligns with Ofqual-regulated qualifications, ensuring you gain recognised skills you can trust.
Awareness of First Aid for Mental Health – Level 1
Perfect for: Yoga teachers and students, Pilates instructors and students, teacher trainees, PTs fitness professionals, wellness coaches, sports club volunteers and sports team organisers
Gain a foundational understanding of mental health, stress, and well-being. Learn how to spot early signs of mental distress and initiate supportive conversations with clients or colleagues.
Duration: 4 hours (online or in-person)
Certification: Level 1 Award in Awareness of First Aid for Mental Health
Ideal for: Entry-level awareness and CPD enhancement
Prerequisite: None
Open Classes are available to everyone.
First Aid for Mental Health – Level 2
(Adult or Youth)
Perfect for: Yoga teachers, Pilates instructors, studio managers, fitness pros, wellness coaches, sports club volunteers and sports team organisers
A one-day course that builds deeper knowledge of conditions like anxiety, depression, and stress. Learn how to recognise a range of mental health conditions, be confident in starting supportive conversations and when and how to signpost a person to seek appropriate professional help.
Duration: 6 hours (online or in-person)
Certification: Level 2 Award in First Aid for Mental Health valid for 3 years
Ideal for: CPD and professional recognition
Prerequisite: None
Min Age: 14 for Youth or Adult course
Open Classes are available to everyone.
Supervising First Aid for Mental Health – Level 3
Perfect for: Yoga teachers, Pilates instructors, fitness professionals, wellness coaches, sports club volunteers and sports team organisers
This 12-hour qualification provides learners with the knowledge to recognise a wide range of mental health conditions and learn about the support/therapy provided by professional healthcare providers.
Duration: 12 hours (online or in-person)
Certification: Level 3 Award in Supervising First Aid for Mental Health
Ideal for: Studio supervisors/owners, yoga teacher trainers, Pilates teacher trainers, gym managers
Prerequisite: None
Min Age: 16
Areas
South: Chichester, West Sussex, Hampshire, Guildford, Surrey
London: Camden, Islington, Hackney, Westminster, Central London, South London, West London, North London, East London
Courses
Managing Stress at Work
Mindfulness and Meditation
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