Online | In Person | Group
Mental Health First Aid Training
Empower Your Clients. Protect Your Practice. Support Mental Wellbeing.
Level 1
Awareness of First Aid for Mental Health
Level 2
First Aid for Mental Health – Adult/Youth
Level 3
Supervising First Aid for Mental Health
Catered for Wellness Professionals
Yoga to Feel Good specialises in First Aid for Mental Health training across the UK, designed specifically for those in the wellness and fitness industries — including coaches, personal trainers, yoga teachers, and Pilates instructors.
Mental health is just as vital as physical health. Our accredited Level 1, Level 2, and Level 3 Mental Health First Aid courses give you the skills, confidence, and certification to recognise signs of mental distress, offer appropriate support, and respond safely and effectively.
✅ Accredited UK qualifications
✅ Expert instructors with real-world mental health experience
✅ Flexible online and in-person options
✅ Tailored to the wellness and fitness industry
Join hundreds of professionals taking the next step towards a mentally healthy community.
What is Mental Health First Aid?
Certified Professional Training
First aid for mental health is a practical, evidence-based approach that teaches you how to recognise the early signs of mental health challenges, provide initial support, and guide someone toward professional help.
Just like physical first aid, First aid for Mental Health doesn’t replace professional care — but it gives you the skills and confidence to respond safely and compassionately when someone is struggling.
Yoga to Feel Good provides accredited First Aid for Mental Health training across the UK, empowering individuals and wellness professionals to create safer, more supportive environments for everyone.
Why Mental Health First Aid matters
1 in 4 people in the UK experience a mental health problem each year.
Many don’t know how to spot the signs or start the conversation.
First aid for mental health training helps break stigma and builds confidence to act early.
Whether you’re a coach, personal trainer, yoga teacher, Pilates instructor, or part of a wellness organisation, your mental health first aid skills help you:
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Support clients and colleagues effectively
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Promote a positive, inclusive environment
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Improve overall wellbeing and community trust
In person or online bespoke training
Our Mental Health First Aid courses
Explore Our Courses
We offer three levels of accredited MHFA training to suit your needs and experience:
Level 1 – Awareness of First Aid for Mental Health
A short, accessible introduction to mental health, ideal for yoga teachers, Pilates instructors, PTs, and wellness coaches.
Level 2 – First Aid for Mental Health
A one-day course that builds deeper knowledge of conditions like anxiety, depression, and stress.
Level 3 – Supervising First Aid for Mental Health
Advanced training for studio owners, team leaders, and wellness managers.
All courses are Ofqual-regulated, recognised across the UK, and available online or in-person.
Why Choose Yoga to Feel Good?
Get Started Today
Join the hundreds of UK wellness professionals
taking action to support mental health.
FAQ
What is Mental Health First Aid?
First aid for Mental Health is training that teaches you how to recognise the signs of mental health issues, offer initial support, and guide someone towards professional help.
Just like physical first aid, it equips you to respond confidently and safely when someone is in distress — but it doesn’t replace medical or therapeutic care.
Is Mental Health First Aid a recognised qualification in the UK?
Yes. Our First Aid for Mental Health half day, full day and 2-day courses Ofqual-regulated courses are nationally recognised qualifications in the UK.
When you complete your course with Yoga to Feel Good you’ll receive an accredited certificate demonstrating your competence, valid for three years — ideal for wellness professionals and workplaces.
Who should take Mental Health First Aid training?
First Aid for Mental Health training is valuable for anyone who works with people, but it’s especially relevant for:
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Coaches and personal trainers
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Yoga and Pilates instructors
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Wellness and holistic therapists
- Paddlesport and outdoor instructors
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Studio owners and wellbeing leaders
These professionals often support clients physically — and mental health first aid skills help them support mental wellbeing too.
How long does Mental Health First Aid training take?
It depends on the qualification level:
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Level 1 (Awareness): Half day/4 hours
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Level 2 (First Aid for Mental Health): 1 full day
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Level 3 (Supervising Mental Health First Aid): 2 days
Courses are available online or in-person, with flexible options for individuals and teams.
👉 View all course levels →
What will I learn in Mental Health First Aid training?
You’ll learn how to:
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Identify signs and symptoms of common mental health conditions
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Approach and communicate effectively with someone in distress
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Offer reassurance and support
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Encourage professional help and continued recovery
You’ll also gain insight into self-care and stress management, essential for wellness professionals and coaches.
Visit our Courses page to learn what’s included in each course.
How does Mental Health First Aid training benefit wellness professionals?
First Aid for Mental Health helps wellness professionals:
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Build trust and stronger client relationships
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Spot early signs of burnout, anxiety, or depression in clients
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Maintain professional boundaries and emotional resilience
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Enhance their business by promoting a safe, inclusive environment
By becoming a qualified First Aid for Mental Health professional, you show your commitment to whole-person wellbeing — not just physical fitness.
Can you deliver Mental Health First Aid training at my workplace, studio, gym or club?
Absolutely. We offer group bookings and on-site training for studios, gyms, and wellness teams across London, Surrey, and Sussex.
Our trainers can tailor sessions to your environment and staff schedule.
👉 Book group training →
How do I become a certified Mental Health First Aider?
1. Choose your course level (Level 1–3)
2. Complete the required training and assessment
3. Receive your accredited First Aid for Mental Health certificate
Start today with our flexible online or in-person courses.
👉 Get started →
Areas
South: Chichester, West Sussex, Hampshire, Guildford, Surrey
London: Camden, Islington, Hackney, Westminster, Central London, South London, West London, North London, East London
Courses
Managing Stress at Work
Mindfulness and Meditation
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