Chair Based Stretch & Relax
Monthly classes open to all levels. Stretch, build strength and enjoy a guided meditation at these community sessions.
Chair Exercise for All
Stretch. Strengthen. Relax.
aChair exercise provides amazing health benefits. It improves fitness, increases flexibility, strength and coordination. Our chair classes are designed to relax you physically and mentally and promotes overall health and wellbeing. Chair exercise is accessible to all – injury or age are not a barrier.
Classes have been developed with expert guidance to improve your flexibility and boost mood. All exercises can be done seated or standing, perfect for seniors and injury rehabilitation. Classes are uplifting and accessible – suitable for total beginners.
Our monthly community classes take place at New Park Centre in Chichester. They’re open to all and can be booked in advance. Drop ins are welcome, space permitting. All equipment is provided and no special clothing is required.
We also offer private lessons for retirement communities, care homes and other community based settings. Jennifer is qualified in chair yoga, holds a current First Aid qualification and DBS clearance.
Join Us at our monthly gathering:
New Park Centre
75 minutes | £12/person
Book in advance, walk ins are welcome, space permitting
13.00-14.15 Saturdays
FAQs
How Much Does A Class Cost?
£12 per person, booked in advance.
Walk-ins are welcome, space permitting.
What Are Your Qualifications?
I’ve been a yoga teacher for 12 years and a chair yoga instructor for the past three years. I have a current DBS check and First Aid qualification. I’m also a qualified meditation teacher and recently wrote a book on mindfulness.
What if I've never done yoga before?
No problem at all. These classes are based on yogic principles but are accessible for all. Delivered in simple, practical language, inclusive for all.
What's the cancellation policy?
We offer the option to reschedule/future credit with 72 hours/3 days notice. We’re not able to offer refunds but you might be able to transfer your ticket to someone else.
