Discover Tranquility and Balance

Monthly Yoga Workshops Chichester

Join us for a transformative journey through yoga, designed to rejuvenate your mind and body. Perfect for beginners and seasoned practitioners alike. 

Your Monthly Mini-Retreat – Yoga, Breath and Guided Relaxation

Immerse yourself in a day of relaxation and growth with our monthly yoga workshop.

Decompress and de-stress with two hours of breathwork, movement and meditation followed by a deep relaxation, to help unwind, release and recentre. These workshops are open to all who are interested in exploring the relaxing and healing elements of yoga to deepen the connection of mind, body, breath and our holistic wellbeing.

Monthly Workshops
Saturdays 10.00-12.30
New Park Centre, Chichester
Free Parking on a first come, first serve basis – additional paid parking across the road.
£40 regular | £30 early bird

All equipment is provided including blocks, bricks, straps, bolsters and blankets. 

Please bring your own mat (I do have some available on site if you forget or would like to borrow one).  Warm socks and/or cosy shawl or cardigan are encouraged. 

Workshop Draft Schedule:

What to Expect at our Workshops

Arrival and Introduction

10AM
Start your day with a calming meditation and learn breathing techniques to center your mind.

Gentle Flow Yoga

10.10AM

Explore a gentle flowing class, suitable for all levels. Please let me know in advance if you will need modifications or if you’d like to adapt for chair-based yoga. We’ll end with a calming body scan or similar visualisation. 

Journalling/Discussion

11.30AM

Following a short comfort break we’ll spend time discussing and developing our monthly theme. 

Yoga Nidra

11.45AM

We’ll finish with a bespoke yoga nidra, written specifically for the monthly theme. 

Client Feedback

(Jennifer) is helpful and supportive and delivers her directions and suggestions in a gently authoritative tone (with the hint of an American accent). I had the often rather embarrassing need for adjustment in one of the postures, but Jennifer unobtrusively guided me into the correct position. Luckily for my yoga-ego, she also complimented me on my shoulder stand!

Rob C.

She explains and demonstrates the techniques really well and she’s very encouraging.

Dora F

It was so nice to see how you genuinely enjoy teaching and it was obvious that you have a passion for yoga I found the class to be relaxing, yet invigorating. Afterwards, I really did feel that my body had been stretched in a good way and that my mind felt more peaceful.

Mark W

 

 

 

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