January Chichester Workshop – Aligning Action and Intention

New Park Centre New Park Rd, Chichester, United Kingdom

‘When you want something, the whole universe conspires in helping you achieve it’ We’re often our own worst enemies in standing in the way of our best selves. This workshop is an opportunity to identify blockers and align intentions to meet our desired outcomes.  Bring a notebook and pen, everything else is provided.

£30.00

Chair Based Stretch & Relax

New Park Centre New Park Rd, Chichester, United Kingdom

Monthly classes open to all levels.  Stretch, build strength and enjoy a guided meditation at these community sessions.

£12.00

February Chichester Workshop – Yoga for Better Sleep

New Park Centre New Park Rd, Chichester, United Kingdom

It's widely known that sleep is essential for total well-being.  Sleep allows the body to reset and heal from the stressors of our everyday life. It also has a direct link to our physical and mental health. In fact, poor sleep over a long period of time can reduce your lifespan by up to 5 […]

£30.00