It’s widely known that sleep is essential for total well-being. Sleep allows the body to reset and heal from the stressors of our everyday life. It also has a direct link to our physical and mental health. In fact, poor sleep over a long period of time can reduce your lifespan by up to 5 years for women and up to 3 for men. If sleep is so important for our health – why are so many of us so tired?
Join us for a workshop that will look at how yoga can positively impact your sleep habits and how to improve your overall sleep health.
